The theory that meditation can reduce stress, depression and even chronic pain is one that has been gaining in momentum in recent years.
So the BBC's David Sillito has been learning the art of mindfulness meditation in order to find out for himself.
After getting to grips with the activity, he joined some other devotees for an MRI scan to find out what impact the practice can have on brain activity.
4 January 2012 Last updated at 09:22
http://www.bbc.co.uk/news/health-16406814
At our office we all meditate regularly.
WE can help you. Just ask us for more information.
So the BBC's David Sillito has been learning the art of mindfulness meditation in order to find out for himself.
After getting to grips with the activity, he joined some other devotees for an MRI scan to find out what impact the practice can have on brain activity.
4 January 2012 Last updated at 09:22
http://www.bbc.co.uk/news/health-16406814
At our office we all meditate regularly.
WE can help you. Just ask us for more information.
I was at a Networking event yesterday and talked about the power of meditation. Only 4 in the group did on a regular basis.
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