Healthy Hangover Cures
- Vit C and Milk thistle good combo, before and after a night out. Milk thistle protects the liver, and lessens the hangover. Can buy in droplet form or tablets from a health food shop.
- Lemon in warm water next day. Alcohol is quite acidic, whereas the lemon/water combo makes the body more alkaline, it's natural state.
- nettle tea or dandelion tea the next morning, again help flush out toxins, and clear out the liver.
- banana supposed to be good, as is full of potassium, which may have been lost by the body as alcohol is a diuretic, and makes you go to the toilet.
- loads of good quality filtered water the next day.
- loads of veg, and good quality food. Green juice if you have a juicer is excellent to get nourishment back into cells.
- walk in the fresh air, or by the sea!
ALSO GET ADJUSTED!
Or.... don't drink!
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