Chiropractic Fires Up Your LIFE!

A chain reaction occurs when a small event ignites a reaction nearby, setting off another reaction, then another, until it produces an ultimate result.  Getting your health back with Chiropractic care happens in a similar way.
Chiropractors start the process with a small event called an Adjustment.  Spinal adjustments restore a state of Ease in your nerve system which ignites Healing.   Over Time your body's internal Functions light up and you experience Benefits like stronger immunity, deeper sleep, greater physical performance and a confident sense of well being.  The ultimate thing that lights up is your LIFE.
The goal of Chiropractic is to ignite Life within you so you can regain your health, fulfill your purpose and bring more joy to those around you.  Staying 'lit up' with regular Chiropractic care is one of the best gifts you can give yourself and those you love the most.

TOYS FOR ADJUSTMENT DAY

“This year we will be supporting The Salvation Army with their Christmas Present Appeal. On Thursday 15th  December we will be offering a treatment in exchange for a gift.  We are asking our clients to bring along a suitable new toy or a few smaller toys up to the value of a treatment – which is known to our patients as an adjustment. We are asking patients to attach a Christmas message from themselves or their own children, for that special personal touch.”

The toys will be delivered in time for Christmas to local children in the area who might otherwise have very little or nothing on Christmas morning. Even if people do not have an appointment on this day, they may wish to bring in a toy during the week.

IT'S THAT TIME OF YEAR AGAIN!!!!

Healthy Hangover Cures

- Vit C and Milk thistle good combo, before and after a night out. Milk thistle protects the liver, and lessens the hangover. Can buy in droplet form or tablets from a health food shop.

- Lemon in warm water next day. Alcohol is quite acidic, whereas the lemon/water combo makes the body more alkaline, it's natural state.

- nettle tea or dandelion tea the next morning, again help flush out toxins, and clear out the liver.

- banana supposed to be good, as is full of potassium, which may have been lost by the body as alcohol is a diuretic, and makes you go to the toilet.

- loads of good quality filtered water the next day.

- loads of veg, and good quality food. Green juice if you have a juicer is excellent to get nourishment back into cells.

- walk in the fresh air, or by the sea!
ALSO GET ADJUSTED!

Your Body within 1 Hour of Drinking Soda

10 minutes: 10 teaspoons of sugar hit your system, which is 100 percent of your recommended daily intake. You'd normally vomit from such an intake, but the phosphoric acid cuts the flavor.

20 minutes: Your blood sugar skyrockets. Your liver attempts to maximize insulin production in order to turn high levels of sugar into fat.

40 minutes: As your body finishes absorbing the caffeine, your pupils dilate, your blood pressure rises, and your liver pumps more sugar into the bloodstream. Adenosine receptors in your brain are blocked preventing you from feeling how tired you may actually be.

45 minutes: Your body increases dopamine production, tricking you into feeling pleasure and adding to the addictiveness of the beverage. This physical neuro response works the same way as it would if we were consuming heroin.

60 minutes: The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, which boosts your metabolism a bit further. High doses of sugar and artificial sweeteners compound this effect, increasing the urinary excretion of calcium. The caffeine’s diuretic properties come into play. (You have to GO!) Your body will eliminate the bonded calcium, magnesium and zinc that was otherwise heading to your bones. And you will also flush out the sodium, electrolytes and water. Your body has eliminated the water that was in the soda. And in the process it was infused with nutrients and minerals your body would have otherwise used to hydrate your system or build body cells, bones, teeth.

60 minutes: The sugar crash begins. You may become irritable and/or sluggish. You start feeling like crap. Time to grab another?

 We have much more information if you wish to contact us.

More information on www.nutritionresearchcenter.org

Dr James Chestnut

Feed Your Genes: Express Your Health and Performance Potential - Part 7

We can help you with every aspect of your health

Flu Shots Have More Than 250x EPA Mercury Safety Limit

Anthony Gucciardi...
Thimerosal is a widely used vaccine preservative that is present in the majority of flu shots and other vaccines. Thimerosal is 49% mercury by volume, an extremely toxic chemical element that wreaks havoc on the nervous system, neurological function, and overall biological function [1]. Each dose of flu vaccine contains around 25 micrograms of thimerosal, over 250 times the Environmental Protection Agency’s safety limit of exposure.
Mercury, a neurotoxin, is especially damaging to undeveloped brains. Considering that 25 micrograms of mercury is considered unsafe by the EPA for any human under 550 pounds, the devastating health effects of mercury on a developing fetus are truly concerning.
Though thimerasol is not entirely mercury, the mercury content is still extremely high, making it very toxic to the human body. Despite highly exceeding the EPA safety standards for mercury content by over 250 times, flu shots are still recommended for children over 6 months and pregnant women.

It seems that the age groups that are urged to receive the flu shot are actually most affected by mercury exposure. Young children, pregnant women, and elderly are the ‘targeted’ demographic of flu shot manufacturers, and these individuals also happen to have the least defense against the elemental neurotoxin mercury.
Dr. Russel Blaylock, a leading neurologist, expains:

A recent study looked at the immune reaction in newborn infants up to the age of one year who had received the HepB vaccine to see if their immune reaction differed from adults getting the same vaccine. What they found was that the infant, even after age one year, did react differently. Their antibody levels were substantially higher than adults (3-fold higher) and it remained higher throughout the study.

In essence, they found that the babies responded to the vaccine by having an intense Th2 response that persisted long after it should have disappeared, a completely abnormal response.

In 2004, the The Coalition for Mercury-free Drugs petitioned the FDA to limit the use of thimerosal in vaccine citing safety concerns. In a reply made public years later, the FDA denied the request despite overwhelming evidence that mercury is harmful to the human body [2] [3] [4].
In addition to mercury, vaccines also contain other toxic fillers and preservatives that have been linked to health conditions such as cancer:

• Aluminum: Also a neurotoxin, aluminum has been linked to Alzheimer’s disease [5] and other cognitive diseases [6].

• Formaldehyde: Among the 8 new substances to be added to the U.S. Department of Health and Human Services list of carcinogens.

• Antibiotics: Various forms include neomycin, streptomycin, and gentamicin.

• Triton X-100: A detergent that should not be injected into the human bloodstream.

By recommending flu shots to the public, the CDC and vaccine manufacturers are ignoring the warnings of not only major studies conducted by prominent universities, but also the EPA. The EPA’s safety limit of mercury exposure is being exceeded by over 250 times each shot. In addition to a number of other ‘recommended’ vaccines, flu shots are dished out each year to the public, meaning that this exposure increases to 250 times the limit each year. Over a 10 year period, it is possible to exceed the limit by 2500 times simply by receiving a yearly flu shot.
Sources:
1. Frustaci A, Magnavita N, Chimenti C, et. al; Marked elevation of myocardial trace elements in idiopathic dilated cardiomyopathy. J Am Coll Cardiology 1999;33:1578-83
2. Chang YC, Yeh C, Wang JD. Subclinical neurotoxicity of merucyr vapor revcelaed by a multimodality evoked potential study of chloralkali workers. Amer J Ind Med 1995;27(2):271-279.
3. Yang Y-J, Huang C-C, Shih T-S, et al . Chronic elemental mercury intoxication:clinical and field studies in lampsocked manufacturers. 1994;Occup Environ Med 57(1):245-247.
4. Bluhm RE, Bobbitt RG, Wlech LW, et al. Elemental mercury vapour toxicity, treatment and prognosis after acute intensive exposure in chloraklali plant workers. Part 1I. History, neuropsychological findings and chelator effects. Hum Exp Toxicol 1992 11(3):201-210.
5. Bertholf, R. Aluminum and Alzheimer’s disease: prospectives for a cytoskeletal mechanism. CRC-Crit Rev Clin Lab Sci 25:195, 1987
6. Krishnan, S. Aluminum toxicity to the brain. Sci Total Environ 71:59, 198
Please take part in Vaccine Information Week by sharing this article, as well as the many other KEY ARTICLES demonstrating the dangers of vaccines.
Source:
http://www.activistpost.com/2011/10/flu-shots-contain-more-than-250-times.html

Check out this photo of the insides of an overweight person.

Body scan of 250 lb woman and 120 lb woman. If this isn't motivation to work out, I don't know what is! I'm NOT implying that a women needs to weigh 120 lbs...that's no where near realistic for some people...but it is about health and longevity and the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain. Not good.

Vacancy

Chiropractic Assistant required for Thursday 8am – 2pm, Friday 2pm – 8pm and Saturdays 8am-2pm plus promotion days, staff holidays and occasional sickness cover. APPLY BY SENDING YOUR CV AND REFERENCES BY 30 2011 TO
info@chiropractic-uk.com

Fantastic Quote

"A human being is a part of a whole, called by us 'universe', a part limited in time and space.
He experiences himself, his thoughts and feelings as something separated from the rest... a kind of optical delusion of his consciousness.
This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us.
Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty." Einstein

Napoleon HIll Speaking.

http://youtu.be/KOZqEZVa22A

Luke Mulvihill & Danny Scahill

Your nervous system controls what? Without your nervous system can you function? The spine houses and protects the spinal cord. The spinal cord sends messages everywhere. If your spine is misaligned do you think that could that prevent your body from working properly? Imagine putting a kink in a garden hose. Turn the tap full on. It works.... but it could work better. 

http://www.chiropractic-uk.com/chiropractors.htm

A must Read Article

http://www.facebook.com/westsussexchiropractic

Subject: Great Speech by Pulitzer Prize winner: Anna Quindlen

This was a speech made by Pulitzer Prize-winning author, Anna Quindlen at the graduation ceremony of an American university where she was awarded an Honorary PhD.

"I'm a novelist. My work is human nature. Real life is all I know. Don't ever confuse the two, your life and your work. You will walk out of here this afternoon with only one thing that no one else has. There will be hundreds of people out there with your same degree: there will be thousands of people doing what you want to do for a living. But you will be the only person alive who has sole custody of your life. Your particular life.  Your entire life. Not just your life at a desk, or your life on a bus, or in a car, or at the computer. Not just the life of your mind, but the life of your heart. Not just your bank accounts but also your soul.

People don't talk about the soul very much anymore. It's so much easier to write a resume than to craft a spirit. But a resume is cold comfort on a winter's night, or when you're sad, or broke, or lonely, or when you've received your test results and they're not so good.

Here is my resume: I am a good mother to three children. I have tried never to let my work stand in the way of being a good parent. I no longer consider myself the centre of the universe. I show up. I listen. I try to laugh. I am a good friend to my husband. I have tried to make marriage vows mean what they say. I am a good friend to my friends and they to me.  Without them, there would be nothing to say to you today, because I would be a cardboard cut out. But I call them on the phone, and I meet them for lunch. I would be rotten, at best mediocre at my job if those other things were not true.

You cannot be really first rate at your work if your work is all you are. So here's

what I wanted to tell you today: Get a life. A real life, not a manic pursuit of the next promotion, the bigger pay cheque, the larger house. Do you think you'd care so very much about those things if you blew an aneurysm one afternoon, or found a lump in your breast?

Get a life in which you notice the smell of salt water pushing itself on a breeze at the seaside, a life in which you stop and watch how a red-tailed hawk circles over the water, or the way a baby scowls with concentration when she tries to pick up a sweet with her thumb and first finger.

Get a life in which you are not alone. Find people you love, and who love you. And remember that love is not leisure, it is work. Pick up the phone.  Send an email. Write a letter. Get a life in which you are generous. And realize that life is the best thing ever, and that you have no business taking it for granted. Care so deeply about its goodness that you want to spread it around. Take money you would have spent on beer and give it to charity. Work in a soup kitchen. Be a big brother or sister. All of you want to do well. But if you do not do good too, then doing well will never be enough.

It is so easy to waste our lives, our days, our hours, and our minutes.  It is so easy to take for granted the colorof our kids' eyes, the way the melody in a symphony rises and falls and disappears and rises again. It is so easy to exist instead of to live.

I learned to live many years ago. I learned to love the journey, not the destination. I learned that it is not a dress rehearsal, and that today is the onlyguarantee you get. I learned to look at all the good in the world and try to give some of it back because I believed in it, completely and utterly. And I tried to do that, in part, by telling others what I had learned. By telling them this: Consider the lilies of the field. Look at the fuzz on a baby's ear. Read in the back yard with the sun on your face.  Learn to be happy. And think of life as a terminal illness, because if you do, you will live it with joy and passion as it ought to be lived".

How do Children Benefit from Chiropractic?

How do Children Benefit from Chiropractic?

Life is a miracle. Two cells become four and four become eight and so on until nine months later a perfect human being enters the world. His little heart started beating at 24 days. Her eyes formed at 36 days. This miracle unfolds perfectly – unless there is interference. Which is why children can benefit from chiropractic before they are born by having a mother with a nervous system free from the interference of spinal subluxations.

With pregnancy come hormonal changes, a shift in body weight and a laxity of connective tissues. New stresses are experienced by the lower back and pelvis. Many women report that their pregnancies were easier and their delivery times shorter when they received chiropractic care. Even today’s birthing procedures can put tremendous pressures on a child’s spine. And while the injury from forceps deliveries may be less common today, vacuum extraction and eager hands can do even more damage by pulling, forcing and twisting the baby’s young spine.

Without the language to explain, many newborns experience colic, unexplained crying, lack of appetite, frequent ear infections or other signs of poor health. A chiropractic examination is essential to determine if birth trauma to the spine is involved.

If indicated, a gentle, life-affirming adjustment is given. With no more pressure than you’d use to test the ripeness of a tomato, nerve-compromising subluxations can be reduced. Almost miraculously, many parents see instant improvements in the well-being of their child.

Later, regular chiropractic checkups are helpful to monitor spinal development as infants sit upright, support their heads, learn to crawl and take their first brave steps. Many experts believe that uncorrected spinal problems during this early stage of development cause the chronic, hard-to-correct subluxations seen in adults.

Sadly, bedwetting and many childhood aches and pains are passed off as “growing pains” or “just a phase they’re going through.” Careful! Aches and pains at any age are a sign that something isn’t right. Subluxations may be involved.

As you make decisions about your baby’s health care and are confronted with the issues of antibiotics, vaccinations and the growing use of behaviour altering drugs, consult with your chiropractor. Seek accurate information and make an informed choice. First, make sure you child has the best change to be all that he or she can be by having a nervous system free of subluxations.

How can something as natural as being born cause subluxations?Being born is a natural phenomenon. It’s what we’ve done to the birth process that has become increasingly suspect. In hospitals, birth is often treated like a disease. A newborn’s introduction to the world is often accompanied by a severe drop in temperature, loud noises and other insensitivities. The administration of drugs and anaesthesia can have a profound effect on a newborn/

Will my paediatrician approve of chiropractic care for my child?

First, you don’t need anyone’s approval to seek a chiropractic opinion about health issues affecting your child! Medical practitioners keeping up with the latest paediatric chiropractic research are starting to understand the value of this natural, drug-free approach to better health.

Will adjustments hurt my baby?This is a common concern among parents who mistakenly think that their child will receive adjustments like they ones they receive. Adjusting techniques are modified for each person’s size and unique spinal problem, and an infant’s spine rarely has the long-standing muscle tightness seen in adults. This makes a child’s chiropractic adjustments gentle, comfortable and effective.